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Netmeds | www.netmeds.comDisclaimer: The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog. Sumo squats offer a range of benefits that can improve your lower body strength and overall fitness. By incorporating sumo squats into your workout routine, you can target multiple muscle groups and enhance your overall physical performance. One of the primary muscles targeted in sumo squats is the quadriceps. These are the muscles located at the front of your thighs, responsible for knee extension. The wide stance and deep squatting position of sumo squats engage the quadriceps more ... Read our sumo squat guide. Learn how to do this exercise, the muscles worked, and the main benefits. Master sumo squats with 5 progressions from beginner to advanced. Build strength, tone your legs, and target inner thighs with clear steps.
