Uttanasana:

Uttanasana , Standing Forward Fold or Bend, is one of the most practiced yoga poses in Hatha yoga. Uttanasana improves posture, extends the spine and stretchs tight hamstrings. Uttanasana is a yoga pose that stretches the backside of the body and calms the mind. Learn how to do it, what it can do for your health, and how to modify it for different levels and needs. Uttanasana , or Standing Forward Bend, is a satisfying full-body stretch that you control the intensity of. Loosen your hamstrings! Uttanasana is a forward bending yoga pose and forms part of Sun Salutation as third and tenth pose. It improves the flexibility of the spine.