Learn how to lose weight naturally with tips like eating more protein, whole foods, and green tea. Find out how to avoid processed foods, added sugar, and liquid calories. Experts in the nutrition, fitness, and weight loss realms share 50 of their best weight loss tips that can help you reach your goal weight . This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips , here.